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How To Reduce Stress And Anxiety Through Yoga

Stress and Anxiety is a feeling of intense worry or fear in the absence of any obvious danger. Short anxieties are short-lived and disappear whereas prolonged anxiety can bring illness. In order to deal with stress and anxiety, both the mind and body must be treated. Tension associated with stress is mainly stored in muscles, diaphragm and nervous system. And when these areas are relaxed, your stress automatically gets reduced.

Why Is Yama And Niyama Very Important In Following Yogic Path?

Ashtanga is like petals of a flower. All these petals together form the lotus of yoga. So, you should see all eight limbs of yoga as one and interlinked rather than looking at them individually. There are eight limbs of Yoga namely Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi.